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	<title>Hiphopfighter!</title>
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	<link>http://hiphopfighter.wordpress.com</link>
	<description>En blogg om fighting, fester å hiphop</description>
	<lastBuildDate>Thu, 26 Jan 2012 06:19:16 +0000</lastBuildDate>
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		<title>Hiphopfighter!</title>
		<link>http://hiphopfighter.wordpress.com</link>
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		<item>
		<title>Dagens vikt.</title>
		<link>http://hiphopfighter.wordpress.com/2012/01/26/dagens-vikt-2/</link>
		<comments>http://hiphopfighter.wordpress.com/2012/01/26/dagens-vikt-2/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:19:12 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=534</guid>
		<description><![CDATA[97,5 pannor. Under gårdagen så konsumerades 4 st 200 kcal shakes, 2 apelsiner och en avokado. Lagom ont i huvudet idag men vafan &#160; Längtar verkligen till det blir sol ute så jag kan cykla till jobbet.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=534&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>97,5 pannor.</p>
<p>Under gårdagen så konsumerades 4 st 200 kcal shakes, 2 apelsiner och en avokado.</p>
<p>Lagom ont i huvudet idag men vafan <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>Längtar verkligen till det blir sol ute så jag kan cykla till jobbet.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hiphopfighter</media:title>
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		<title>I trim the fat of my body!</title>
		<link>http://hiphopfighter.wordpress.com/2012/01/25/i-trim-the-fat-of-my-body/</link>
		<comments>http://hiphopfighter.wordpress.com/2012/01/25/i-trim-the-fat-of-my-body/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:46:59 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=532</guid>
		<description><![CDATA[Nu när träningen är igång igen ordentligt tänkte jag börja blogga lite igen. Har daragit igång en &#8220;biggest looser&#8221; med Prioz tävling. Droppa med % kropsvikt till den 27 april. &#160; Vägde in mig igår på 99.8 kilo puh! Ska försöka droppa till 80 pannor. Egentligen är väl 72 mitt mål men då får jag [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=532&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Nu när träningen är igång igen ordentligt tänkte jag börja blogga lite igen.</p>
<p>Har daragit igång en &#8220;biggest looser&#8221; med Prioz tävling. Droppa med % kropsvikt till den 27 april.</p>
<p>&nbsp;</p>
<p>Vägde in mig igår på 99.8 kilo puh! Ska försöka droppa till 80 pannor. Egentligen är väl 72 mitt mål men då får jag nog jobba lite mer.</p>
<p>&nbsp;</p>
<p>Denna termin tänkte jag försöka hålla mig till 2 BJJ pass i veckan. Bli lite bättre på BJJ och kanske plocka ett blått bälte istället bara för att köra No-Gi och MMA. Får se hur det går <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hiphopfighter</media:title>
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		<item>
		<title>Min polares blogg</title>
		<link>http://hiphopfighter.wordpress.com/2012/01/23/min-polares-blogg/</link>
		<comments>http://hiphopfighter.wordpress.com/2012/01/23/min-polares-blogg/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:52:04 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Livet]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=527</guid>
		<description><![CDATA[Bobby Sandz som jag brukar göra musik med har gjort en blogg han med. Aka Babak Ebrahim &#160; Välkommen in i bloggvärlden! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=527&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://babakebrahim.wordpress.com/">Bobby Sandz </a>som jag brukar göra musik med har gjort en blogg han med. Aka <a href="http://babakebrahim.wordpress.com/">Babak Ebrahim</a></p>
<p>&nbsp;</p>
<p>Välkommen in i bloggvärlden!</p>
<p>&nbsp;</p>
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		<title>DNB låt. WIP</title>
		<link>http://hiphopfighter.wordpress.com/2011/10/25/dnb-lat-wip/</link>
		<comments>http://hiphopfighter.wordpress.com/2011/10/25/dnb-lat-wip/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 20:29:00 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Musik]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=521</guid>
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			<content:encoded><![CDATA[<object height="81" width="100%"><param name="wmode" value="transparent"><param name="movie" value="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F26384014&amp;g=1&amp;"></param><embed height="81" src="http://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F26384014&amp;g=1&amp;" type="application/x-shockwave-flash" width="100%"> </embed> </object>
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		<title>Mixsession med Visionfruit</title>
		<link>http://hiphopfighter.wordpress.com/2011/10/21/mixsession-med-visionfruit/</link>
		<comments>http://hiphopfighter.wordpress.com/2011/10/21/mixsession-med-visionfruit/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 11:28:46 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=515</guid>
		<description><![CDATA[Körde en liten mixsession med visionfruit grabbarna igår. Eller dom var hemma hos mig och spelade in. Lägger upp orginalet och &#8221;petter remix&#8221; här snart<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=515&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Körde en liten mixsession med visionfruit grabbarna igår. Eller dom var hemma hos mig och spelade in. Lägger upp orginalet och &#8221;petter remix&#8221; här snart <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Dagens vikt.</title>
		<link>http://hiphopfighter.wordpress.com/2011/06/09/dagens-vikt/</link>
		<comments>http://hiphopfighter.wordpress.com/2011/06/09/dagens-vikt/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:28:24 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=507</guid>
		<description><![CDATA[95,2 kilo. 5 kilo kvar på två veckor Får man seom man klarar det då &#160; Kvällen ska spenderas på NackaDojo med lite brottning. Var ett tag sedan jag körde brottningen, har haft så ont i axeln så jag bangat på den lite. Men idag så ska det fan tränas!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=507&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>95,2 kilo.</p>
<p>5 kilo kvar på två veckor Får man seom man klarar det då <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>Kvällen ska spenderas på NackaDojo med lite brottning. Var ett tag sedan jag körde brottningen, har haft så ont i axeln så jag bangat på den lite. Men idag så ska det fan tränas!!</p>
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		<title>Träna eller inte?</title>
		<link>http://hiphopfighter.wordpress.com/2011/06/07/trana-eller-inte/</link>
		<comments>http://hiphopfighter.wordpress.com/2011/06/07/trana-eller-inte/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 13:49:34 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=503</guid>
		<description><![CDATA[Ska man smita iväg å köra fortsättar MMA passet idag? &#160; Hinner nämligen inte med att köra nybörjar passet idag så det kan ju vara en tanke. &#160; Hum&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=503&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ska man smita iväg å köra fortsättar MMA passet idag?</p>
<p>&nbsp;</p>
<p>Hinner nämligen inte med att köra nybörjar passet idag så det kan ju vara en tanke.</p>
<p>&nbsp;</p>
<p>Hum&#8230;</p>
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		<title>Träningsverk!</title>
		<link>http://hiphopfighter.wordpress.com/2011/06/03/traningsverk-2/</link>
		<comments>http://hiphopfighter.wordpress.com/2011/06/03/traningsverk-2/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 10:43:22 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=500</guid>
		<description><![CDATA[Fan va trött jag e i benen. Helt slut asså.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=500&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fan va trött jag e i benen. Helt slut asså.</p>
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		<title>Cykel mania</title>
		<link>http://hiphopfighter.wordpress.com/2011/06/02/cykel-mania/</link>
		<comments>http://hiphopfighter.wordpress.com/2011/06/02/cykel-mania/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 21:19:06 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">https://hiphopfighter.wordpress.com/2011/06/02/cykel-mania/</guid>
		<description><![CDATA[Körde först 1,2 mil till min kära mor. Sedan 7 km hem till Axel, ett varv runt stan på 1 mil och avslutar med 1 mil hem. Helt jävla slut i låren. Ska nog ta en extra kvart på mig till jobbet imorgon så man kan chilla lite.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=499&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Körde först 1,2 mil till min kära mor. Sedan 7 km hem till Axel, ett varv runt stan på 1 mil och avslutar med 1 mil hem. Helt jävla slut i låren. Ska nog ta en extra kvart på mig till jobbet imorgon så man kan chilla lite.</p>
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		<title>Tillbaka å bloggar lite!</title>
		<link>http://hiphopfighter.wordpress.com/2011/06/01/tillbaka-a-bloggar-lite/</link>
		<comments>http://hiphopfighter.wordpress.com/2011/06/01/tillbaka-a-bloggar-lite/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 08:55:25 +0000</pubDate>
		<dc:creator>Petter</dc:creator>
				<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://hiphopfighter.wordpress.com/?p=491</guid>
		<description><![CDATA[Köpt en hojj. Svarta faran får den heta eller nått! Hojjat till jobbet nu på 41 minuter. http://www.endomondo.com/workouts/nl97SSqgBzQ Ska förska slå det en gång i veckan eller nått. Får se om man klarar det. MMA&#8217;n går bra. Fortfarande ont i axeln men blivit bättre. Bara en vecka kvar innan sommarträningen drar igång.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hiphopfighter.wordpress.com&amp;blog=11351314&amp;post=491&amp;subd=hiphopfighter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Köpt en hojj.</p>
<p>Svarta faran får den heta eller nått!</p>
<p><img class="alignnone" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc6/230484_10150260806985259_740470258_9324695_6524461_n.jpg" alt="" width="353" height="264" /></p>
<p>Hojjat till jobbet nu på 41 minuter. <a title="Här är min rutt!." href="http://www.endomondo.com/workouts/nl97SSqgBzQ">http://www.endomondo.com/workouts/nl97SSqgBzQ</a> Ska förska slå det en gång i veckan eller nått. Får se om man klarar det.</p>
<p>MMA&#8217;n går bra. Fortfarande ont i axeln men blivit bättre. Bara en vecka kvar innan sommarträningen drar igång.</p>
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